Specialist Dental Accountants for over 28 years - Call 020 8346 0391
|
Specialist Dental Accountants for over 28 years - Call 020 8346 0391 |
|
He (Mac) has helped me as my practice has expanded from single-handed to a six surgery/8 dentist practice. |
OM19-Forget hot milk – Eat chillies to sleep well! It will come as a surprise to anybody who's been troubled by a sleepless night after eating a curry. But a study has found that spicy food can help you sleep better - and also leave you feeling more awake the next day. Researchers in Australia discovered that a group of volunteers fell asleep more easily when they ate food rich in chillies. Over eight weeks, the 25 volunteers first ate a bland diet and then food spiced with 30g of freshly chopped chillies each day. Although at first they found the spicy food - the equivalent of two mild curries a day - disturbed their sleep, they quickly adjusted. They needed 20 minutes less sleep a night and also had more energy during the day, moving around up to 30 per cent more. It is thought the effects are due to capsaicin, the chemical responsible for peppers' spiciness. It acts on sensors in our brain, which control our sleep cycles. |
|
We take great pride in our service, and would be delighted to invite you for a free 1 hour, no obligation meeting at our comfortable offices. Simply call us on 020 8346 0391 to arrange a mutually convenient time. This web-site was last updated on 29/07/2008 Specialist Dental Accountants for over 27 years. Copyright © 2003-2008 Mac Kotecha & Company. All rights Reserved. The information on this site is for general guidance only. It is essential to take professional advice on specific issues about their impact on any individual or entity. No liability can be accepted for any errors or omission or for any person acting or refraining from acting on the information provided on this site. We can still help you if you're not a dentist. Please click here
|
