Specialist Dental Accountants for over 28 years - Call 020 8346 0391 

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Tel: 020 8346 0391
E-mail:

mac.kotecha@virgin.net  (Mac)   anil.kotecha@virgin.net (Anil) priya.kotecha@virgin.net (Priya)

He (Mac) has helped me as my practice has expanded from single-handed to a six surgery/8 dentist practice.

To read full testimonial, click here.

M6/OM7 - STRESS-How do you rate?

Here are 43 possible life changes. To rate yourself on the scale, add up the scores for all the events you have experienced during the past year.

Over 150 - you should make changes to your lifestyle to avoid developing a stress related illness.

Over 300 - Take immediate steps to reduce the amount of stress in your life. Consider some form of therapy to reduce the effects of stress.

Death of spouse 100
Divorce 73
Marital separation 65
Jail term 63
Death of close family member 63
Personal injury or illness 53
Marriage 50
Loss of job 47
Marital reconciliation 45
Retirement 45
Change in health of family member 44
Pregnancy 40
Sexual problems 39
Gain of new family member 39
Business readjustment 39
Change in financial state 38
Death of close friend 37
Change to different type of work 36
Change in number of arguments with spouse 35
High mortgage 31
Foreclosure of mortgage or loan 30
Change in responsibilities at work 29
Son or daughter leaving home 29
Trouble with in-laws 29
Outstanding personal achievement 28
Spouse begins or stops work 26
Beginning or ending education 26
Change in living conditions 25
Changed personal habits 24
Trouble with boss 23
Change in working hours or conditions 20
Moving house 20
Changing schools 20
Change in leisure pursuits 19
Change in church activities 19
Change in social activities 18
Low to medium mortgage or loan 17
Altered sleeping habits 16
Change in number of family get-togethers 15
Change in eating habits 15
Going on holiday 13
Approaching Christmas season 12
Minor violations of the law 11

 

We take great pride in our service, and would be delighted to invite you for a free 1 hour, no obligation meeting at our comfortable offices. Simply call us  on 020 8346 0391 to arrange a mutually convenient time.

This web-site was last updated on 29/07/2008

Specialist Dental Accountants for over 27 years.

Copyright © 2003-2008 Mac Kotecha & Company. All rights Reserved. The information on this site is for general guidance only. It is essential to take professional advice on specific issues about their impact on any individual or entity. No liability can be accepted for any errors or omission or for any person acting or refraining from acting on the information provided on this site.

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